Hip xrays normal
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X-rays or scans DO NOT tell us how much pain you are experiencing.X-rays or scans or are NOT usually required to diagnose hip pain.After an injury e.g., a fall or a direct blow to the hip.You have tried the self-help tips for 3-4 weeks and the symptoms have not improved.When should I seek medical advice? Call your GP surgery if
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Improving your sleep and general health is all also important for your hip pain.If you are overweight - losing weight by getting more active and improving your diet can improve your hip pain by reducing inflammation in your body and the load on your hip joint.Creaking and clicking hip joints are common in people without hip pain.Your hip can become stronger and healthier with regular movement and exercise – that are built up gradually.Movement and exercise is NOT harmful for hip joints.X-rays and scans often DO NOT show the cause of your pain.Hip pain is common without any damage to your joints, ligaments, or tendons.The hip is a very strong and stable joint.Good sleep habits and managing stress may help you cope better with your pain.Try and get a good night’s sleep e.g., place a pillow between your knees, and rest your leg on the pillow when lying on your non-painful side.It is important to build up gradually – the exercise or activity you enjoy most, is likely to help your recovery. Regular movement and exercise is safe and helpful for hip pain. A short course of simple pain medication as advised by your pharmacist or GP may help reduce pain and allow you to move more comfortably.Never apply heat or ice directly to the skin. Apply a heat or icepack to the painful area – for up to 15 minutes.Try some of these self-help strategies to aid your recovery: Your employer, GP or health practitioner will be able to advise on how to return to your normal work duties. Try to stay at work or return as soon as you are able.It is normal to experience some pain during your recovery, but it does not mean you are damaging your hip.
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However, there is strong evidence that keeping active and gradually returning to all your usual activities and exercise will help you recover.